DISCLAIMER

1)This website contains both proven, researched facts and statistics as well as my personal
experience expressed within the journals, success stories from others and  viewer input.  
Therefore, it is meant to be a starting point on your journey in self-education. It is by no means
exhaustive and I prescribe nothing. Please research and weigh the facts well as the
recommendations of any health care providers you are currently under the care of. Please take
what works for you and leave the rest.

2) My views are expressed here, and all articles which contain documented facts, research and
links are referenced.  Our Journal input contains both the facts that bore on our decision making
and our personal beliefs.   

3) I encourage you to email me with any questions, comments, to share your story, or to inform
me of more current or useful information. Please write "CF" in the subject heading. This website
is for you and I welcome your input in making it as useful as possible.